Your Brain Has Maps That Can Be Changed
By [http://ezinearticles.com/?expert=Sarah_Jons]Sarah Jons
Gerald Edelman is an American Biologist Nobel Prize winner and one of the theories he is noted for involves consciousness. Edelman argues that the mind and consciousness are biological processes that arise from complex cellular processes within the brain.
Edelman suggest that every memory, every piece of data, idea, habit, though, is actually made up of a set of connections among neurons, like a map of connecting roadways in our brain. Each of these maps can involve up to 50,000 neurons.
We create maps for everything. This includes maps for sight, sound, language, face, ideas and memories that we remember, whether consciously or not. We sometimes form temporary maps. For example when driving a car, we do not hold in our mind ever building we drive past on our way to work. But after taking that journey even once, we will have formed a basic map of the route.
After driving this route many times, we will easily remember it; with enough repetitions, we will follow it even when we are not consciously attending to it. The map of the buildings becomes lost, while the map of the route becomes hardwired into the brain. There are maps of maps and the map of maps, and so forth. This application of maps is why revision is so key to learning processes. The more familiar you are with something, the easier you will be able to recall it.
So maps are our internal representations of the way the external world works for us. These enable us to understand and interact with that world. The maps that convey information that is used the most, get further hardwired into our brain and become more likely to be activated in the future.
You may wonder why this is so important and the relevance with hypnotherapy. In practical terms this theory supports so much of the work that is done in my application of cognitive hypnotherapy. My clients come to see me with a variety of problems that are their very own constructed maps. There are individual smoking maps, fear or phobia maps, maps of anxiety, maps of compulsive behaviours, maps of eating disorders and so on.
During the history take which is normally the first session of meeting at my, I map out my clients problem. The longer the client has had the problem the more hardwired the problem is in the brain. Just take a moment to think of a young child. How many very young children have phobias? Phobias and fears are developed over time. The more you get exposed to the stimulus the more hardwired the problem becomes.
The good news is that these problems maps can be simply deconstructed by using many of the hypnotherapy techniques I have at my disposal. You can quickly learn a new map of behaviour that replaces any unwanted old maps of behaviours. Do it enough and then that becomes hardwired. Or another way is to change the memory of the map in some way, if you remove part of the map it won't be the same map anymore.
Article Source: [http://EzineArticles.com/?Your-Brain-Has-Maps-That-Can-Be-Changed&id=5367366] Your Brain Has Maps That Can Be Changed
Friday, November 19, 2010
covert hypnosis in every day conversation
Covert Hypnosis in Everyday Conversation
By [http://ezinearticles.com/?expert=Ian_Wilder]Ian Wilder
Can you think of what it's like watching a really good movie, one that's gradually building up to a crucial scene, then leaves you with a cliffhanger in the end? It can be annoying, however it can also be incredibly exciting. Films like that can be really fun and they both get, and hold, your undivided attention. Now what if I told you that you could get that response from people who listen to you speak?
There is a little known system that you can use in everyday conversation, that can get the same reaction from people listening to you. Whether it casual, chatting at a bar, or presenting a keynote speech, you can captivate and mesmerize your listeners and have them eating out of the palm of your hand.
These techniques were created by Igor Ledgdowsky, the first to set down the principals of covert hypnosis. He revolutionized conventional hypnotism by discovering a complete system of covert speech patterns that are proven to be highly effective. One of these techniques is specifically known as "Growing Excitement In Your Subjects" and is founded on deep subliminal and psychological that has an effect similar to how one simply "gets lost" in an intriguing movie, as in the example above.
Weasel phrases are used so that when you hear someone talking there's a "disconnect", or a upset in the flow of conversation, so that your conscious mind doesn't readily have an ending to the story (or statement). Your subconscious mind then struggles to find and ending to the piece of information, and will thus stay interested in the story until it can draw a conclusion, or fully understand it.
An easy way to test out the most simple aspects of this technique is to tell someone a story, and as you've got them interested and just before you would finish the story, quickly switch to telling them another story. This actually happens in conversation naturally more then most people realize. Some easy ways to do this are to use triggers like, "Just like when I..." or "It reminded me of...". Then move along to the next story.
When spinning your tale you'll want to use many "charged" words such as, incredible, one of a kind, revolutionary, I'm sure you can easily come up with many of your own.
Basically, what you're trying to do is to begin to explain the benefits of what ever it may be that you're trying to sell, or convince them to do, very explicitly, without telling your subjects much information about the product / service / concept that you're actually selling.
If you've ever read an online sales letter, you should recognize that this is their usual format. They'll simply start with a strong line to hook the reader, using weasel phrases, because they gain attention and interest, without really giving you and solid information about the product. Then they'll jump on to another topic, right away, without fully explaining the first statement in any real detail. It's not until you've actually read the entire sales pitch until you finally find out exactly what the product really is in any entirety.
By following this simple example, the format is always to grab your attention with a hook line and a great, entertaining and engaging story, then immediately changing the topic before fully explaining the idea, thus leaving your subjects wanting more. This is the ideal way to create intense interest in your subjects whenever your talking to a group of people, in any setting. It will definitely play to your advantage, so it's well worth it for you to take note of, and start practicing, this technique.
Ian has been teaching the techniques of covert hypnosis for years and has written much on the subject. To quickly and easily increase your ability to persuade others through covert hypnosis, head over to his [http://coverthypnosisnow.blogspot.com/]covert hypnosis site today.
Article Source: [http://EzineArticles.com/?Covert-Hypnosis-in-Everyday-Conversation&id=5319921] Covert Hypnosis in Everyday Conversation
By [http://ezinearticles.com/?expert=Ian_Wilder]Ian Wilder
Can you think of what it's like watching a really good movie, one that's gradually building up to a crucial scene, then leaves you with a cliffhanger in the end? It can be annoying, however it can also be incredibly exciting. Films like that can be really fun and they both get, and hold, your undivided attention. Now what if I told you that you could get that response from people who listen to you speak?
There is a little known system that you can use in everyday conversation, that can get the same reaction from people listening to you. Whether it casual, chatting at a bar, or presenting a keynote speech, you can captivate and mesmerize your listeners and have them eating out of the palm of your hand.
These techniques were created by Igor Ledgdowsky, the first to set down the principals of covert hypnosis. He revolutionized conventional hypnotism by discovering a complete system of covert speech patterns that are proven to be highly effective. One of these techniques is specifically known as "Growing Excitement In Your Subjects" and is founded on deep subliminal and psychological that has an effect similar to how one simply "gets lost" in an intriguing movie, as in the example above.
Weasel phrases are used so that when you hear someone talking there's a "disconnect", or a upset in the flow of conversation, so that your conscious mind doesn't readily have an ending to the story (or statement). Your subconscious mind then struggles to find and ending to the piece of information, and will thus stay interested in the story until it can draw a conclusion, or fully understand it.
An easy way to test out the most simple aspects of this technique is to tell someone a story, and as you've got them interested and just before you would finish the story, quickly switch to telling them another story. This actually happens in conversation naturally more then most people realize. Some easy ways to do this are to use triggers like, "Just like when I..." or "It reminded me of...". Then move along to the next story.
When spinning your tale you'll want to use many "charged" words such as, incredible, one of a kind, revolutionary, I'm sure you can easily come up with many of your own.
Basically, what you're trying to do is to begin to explain the benefits of what ever it may be that you're trying to sell, or convince them to do, very explicitly, without telling your subjects much information about the product / service / concept that you're actually selling.
If you've ever read an online sales letter, you should recognize that this is their usual format. They'll simply start with a strong line to hook the reader, using weasel phrases, because they gain attention and interest, without really giving you and solid information about the product. Then they'll jump on to another topic, right away, without fully explaining the first statement in any real detail. It's not until you've actually read the entire sales pitch until you finally find out exactly what the product really is in any entirety.
By following this simple example, the format is always to grab your attention with a hook line and a great, entertaining and engaging story, then immediately changing the topic before fully explaining the idea, thus leaving your subjects wanting more. This is the ideal way to create intense interest in your subjects whenever your talking to a group of people, in any setting. It will definitely play to your advantage, so it's well worth it for you to take note of, and start practicing, this technique.
Ian has been teaching the techniques of covert hypnosis for years and has written much on the subject. To quickly and easily increase your ability to persuade others through covert hypnosis, head over to his [http://coverthypnosisnow.blogspot.com/]covert hypnosis site today.
Article Source: [http://EzineArticles.com/?Covert-Hypnosis-in-Everyday-Conversation&id=5319921] Covert Hypnosis in Everyday Conversation
Shhh!!! Dark art of mass hypnosis
The Dark Art Of Mass Hypnosis - How To Put Large Groups Of People Under Your Spell
By [http://ezinearticles.com/?expert=Colleen_I_Slater]Colleen I Slater
Mass hypnosis has been used for hundreds of years -- think conmen and cults as an example. There's definitely a darker side to hypnosis. Keep reading to find out how mass hypnosis works.
While there are mass covert hypnosis techniques that aren't all being used for good purposes, hypnotism can be a tremendous good force. Hypnotism isn't evil per se, but the way some people choose to use it is.
How Mass Hypnotism Works
When it started it was mystical and magical....however, as time went on it was not such much "hocus pocus" as just plain fascinating!
First you'll learn the basic principles of hypnosis and then you'll get an understanding of how they work with mass hypnosis.
First Step - Fixate the attention
Second Step - Shut down the "normal" intellect
Once that's done you will be able to start planing suggestions inside a person's mind.
But how to do it en masse?
To start a campaign of mass covert hypnosis you MUST:
1. reach enough people
2. capture their attention completely for a certain period
3. Turn off their conscious mind
4. Embed a reality at that moment in time in which people have no choice but to do what you want.
Here are some examples of mass covert hypnosis in action today:
A cult
A lobby group of some kind which has a mass rally
A rock concert used to publish a strong political message
Here's a worrying study for parents.
Thomas Mullholland put a bunch of children in front of a TV. The TV was set up in such a way that it would turn off automatically when the child's brain state "switched" off....much like hypnosis.
No matter what every single child did, within 30 seconds of the TV being turned on every child entered a TRANCE state and all TVs were turned off.
30 seconds.
That's all it takes for your mind to be switched into a hypnotically receptive mode!
On March 22 2008 Italian police released footage of the "hypnotist thief" forcing cashiers and bank tellers to release over $1,200.00 and with absolutely no resistance or memory. Learn how he uses conversational hypnosis and how you can too by visiting http://www.conversationalhypnosislessons.com NOW!
Article Source: [http://EzineArticles.com/?The-Dark-Art-Of-Mass-Hypnosis---How-To-Put-Large-Groups-Of-People-Under-Your-Spell&id=5048274] The Dark Art Of Mass Hypnosis - How To Put Large Groups Of People Under Your Spell
By [http://ezinearticles.com/?expert=Colleen_I_Slater]Colleen I Slater
Mass hypnosis has been used for hundreds of years -- think conmen and cults as an example. There's definitely a darker side to hypnosis. Keep reading to find out how mass hypnosis works.
While there are mass covert hypnosis techniques that aren't all being used for good purposes, hypnotism can be a tremendous good force. Hypnotism isn't evil per se, but the way some people choose to use it is.
How Mass Hypnotism Works
When it started it was mystical and magical....however, as time went on it was not such much "hocus pocus" as just plain fascinating!
First you'll learn the basic principles of hypnosis and then you'll get an understanding of how they work with mass hypnosis.
First Step - Fixate the attention
Second Step - Shut down the "normal" intellect
Once that's done you will be able to start planing suggestions inside a person's mind.
But how to do it en masse?
To start a campaign of mass covert hypnosis you MUST:
1. reach enough people
2. capture their attention completely for a certain period
3. Turn off their conscious mind
4. Embed a reality at that moment in time in which people have no choice but to do what you want.
Here are some examples of mass covert hypnosis in action today:
A cult
A lobby group of some kind which has a mass rally
A rock concert used to publish a strong political message
Here's a worrying study for parents.
Thomas Mullholland put a bunch of children in front of a TV. The TV was set up in such a way that it would turn off automatically when the child's brain state "switched" off....much like hypnosis.
No matter what every single child did, within 30 seconds of the TV being turned on every child entered a TRANCE state and all TVs were turned off.
30 seconds.
That's all it takes for your mind to be switched into a hypnotically receptive mode!
On March 22 2008 Italian police released footage of the "hypnotist thief" forcing cashiers and bank tellers to release over $1,200.00 and with absolutely no resistance or memory. Learn how he uses conversational hypnosis and how you can too by visiting http://www.conversationalhypnosislessons.com NOW!
Article Source: [http://EzineArticles.com/?The-Dark-Art-Of-Mass-Hypnosis---How-To-Put-Large-Groups-Of-People-Under-Your-Spell&id=5048274] The Dark Art Of Mass Hypnosis - How To Put Large Groups Of People Under Your Spell
Saturday, October 30, 2010
Myth 2: Hypnotic Sleep!!!!!!
Hai , in the last post we discussed about myths of Hypnosis & no1 myth relating to hypnosis , now todayu we`re gonna discuss about second myth of hypnosis (i.e)
Myth 2 : Hypnotic Sleep
The biggest myth that surrounding hypnosis is hypnosis is sleep you can use sleep as a suggestion in order to put someone to hypnosis but hypnosis itself is not sleep
At night times we sleep and we dream, we are totally unaware and we are unconscious about the things that happen in sleep it`s kind of a funny thing if we think like this , during sleep our mind goes somewhere or it disappears & suddenly it comes to perform it`s functions in the morning
For most part there is a clear distinction between being awake and being in sleep .Well Hypnosis is a blurring of that distinction. In Hypnosis you are totally aware of the things around you .You tend to be aware of sounds around you in fact you even are aware of the voices or sounds for example the hypnotist`s voice.
Ofcourse it is possible to have a hypnosis where people`s minds disappear and come back after a while but it is exception rather than the norm.
well o.k here it goes my second post of hypnosis. I`m gonna reveal myths of hypnosis daily one by one so stay tuned & don`t forget to follow my blog .
One important notice to all of you guys if you want to know immediately whenever i make a new post like a mail dropping in your inbox thank god to technology we have rss feed
For those of who know what is rss is don`t forget to subscribe to my blog & those of you don`t know please click the button on top right part of this blog with an icon which states subscribe
Myth 2 : Hypnotic Sleep
The biggest myth that surrounding hypnosis is hypnosis is sleep you can use sleep as a suggestion in order to put someone to hypnosis but hypnosis itself is not sleep
At night times we sleep and we dream, we are totally unaware and we are unconscious about the things that happen in sleep it`s kind of a funny thing if we think like this , during sleep our mind goes somewhere or it disappears & suddenly it comes to perform it`s functions in the morning
For most part there is a clear distinction between being awake and being in sleep .Well Hypnosis is a blurring of that distinction. In Hypnosis you are totally aware of the things around you .You tend to be aware of sounds around you in fact you even are aware of the voices or sounds for example the hypnotist`s voice.
Ofcourse it is possible to have a hypnosis where people`s minds disappear and come back after a while but it is exception rather than the norm.
well o.k here it goes my second post of hypnosis. I`m gonna reveal myths of hypnosis daily one by one so stay tuned & don`t forget to follow my blog .
One important notice to all of you guys if you want to know immediately whenever i make a new post like a mail dropping in your inbox thank god to technology we have rss feed
For those of who know what is rss is don`t forget to subscribe to my blog & those of you don`t know please click the button on top right part of this blog with an icon which states subscribe
Sunday, October 24, 2010
Myths About Hypnosis!!!!!!!!!!!!!!!!!!
Hai , today i`m gonna discuss about some interesting topic in hypnosis (i.e) Myths About Hypnosis the thing why i wrote those words in red is most of the people don`t consider hypnosis because of this reasons
so watch out for these
Myth1. Hypnotic Mind Control:
First thing you wanna know about hypnosis is " Mind control hypnosis" does not exist. When you get hypnotized by someone it doesn't mean that you are their slave. In hypnosis they merely want to do more of the things you suggest them
However there are limits, you can`t get someone to break their moral code under hypnosis you can`t force someone to commit a crime like murder or other illegal activities using hypnosis. However the reverse is also true you can`t treat criminal behavior with just hypnosis for example if someone is a thief & doesn't care about being a thief then hypnosis will do nothing to change that person.
If it worked differently then we wouldn't need prisons. We would just send hypnosis in &we'd solve all the problems faced by the prison population
so watch out for these
- Myth 1. Hypnotic Mind Control
- Myth 2. Hypnotic sleep
- Myth3. Hypnotic memory loss
- Myth4.Getting stuck in hypnosis
- Myth5.Revealing their darkest secrets.
- Hypnosis Does Not Exist:It Is Not Real
- Hypnosis Only Works For Weak Minded
- A person can get stuck in hypnosis
Myth1. Hypnotic Mind Control:
First thing you wanna know about hypnosis is " Mind control hypnosis" does not exist. When you get hypnotized by someone it doesn't mean that you are their slave. In hypnosis they merely want to do more of the things you suggest them
However there are limits, you can`t get someone to break their moral code under hypnosis you can`t force someone to commit a crime like murder or other illegal activities using hypnosis. However the reverse is also true you can`t treat criminal behavior with just hypnosis for example if someone is a thief & doesn't care about being a thief then hypnosis will do nothing to change that person.
If it worked differently then we wouldn't need prisons. We would just send hypnosis in &we'd solve all the problems faced by the prison population
Thursday, October 21, 2010
What Does Hypnotherapy Really Contain!!!!!!!!!!!!
By: James Cook
There is a lot more in the media now about hypnotherapy and the way efficient it may be in helping in all areas of peoples lives.
Weight reduction, smoking, stress, phobias, sports performance and confidence and any variety of issues that involve peoples attitudes, thoughts set or will power. Extra celebrities are using these strategies and so the stories get into the papers and on to the news. After we see and listen to of others attempting new therapies and ways of changing, we predict to ourselves "Mmmm maybe that may very well be the answer to my downside as effectively".
We are all inspired to steer a wholesome life-style and take duty for our own health. Hypnotherapy is a drug free route to bodily and psychological well being, which is gaining more mainstream and scientific acceptance as we uncover more concerning the thoughts body connection. So it's no marvel that there's extra interest in it now than ever before.
Lots of people are keen to try it however are not sure precisely what it may involve. This is because most peoples view of hypnosis is gained from both outdated films or from stage and television reveals where a volunteer from the viewers obeys every command and is often made to do something that they might be too embarrassed to do underneath normal circumstances.
I do know this as a result of when I see people who find themselves in search of my help at my hypnotherapy apply in London they usually haven't any private expertise of hypnotherapy they're normally somewhat nervous. Let me say firstly that Stage Hypnosis and Hypnotherapy are very different.
Throughout hypnotherapy you'll be pleasantly relaxed however you will nonetheless be aware of all that goes on around you and in a position to discuss and reply questions when asked. You might be in management all the time and the Hypnotherapist cannot make you do anything that you do not want to do, or goes in opposition to your sense of right or wrong.
The one question that some people ask and are bothered by is 'Can I get stuck in trance and not wake up'. The reply to that is NO! Trance is a naturally occurring state that we move out and in of each day. In case you were left in an induced trance, you would either go to sleep and get up naturally, or get bored and leave!
If you're pondering of trying hypnotherapy then the primary consideration ought to be firstly, is the therapist effectively skilled, registered with an appropriate professional organisation and fully insured.
When you may have these essential points covered it's essential to find somebody you are feeling you'll be able to trust and shall be completely satisfied to work with.
This I typically examine to in search of a new house, there are things to look out for, but instinctively you understand when somebody is the proper therapist or coach for you.
Author Resource:-> http://www.hypnosismelbourne.com.au could be a source for everything regarding melbourne hypnosis. Freelance reviews of well-liked areas, and articles taking a serious examine the uses and benefits of hypnosis.
Article From Hypnosis Articles Directory
There is a lot more in the media now about hypnotherapy and the way efficient it may be in helping in all areas of peoples lives.
Weight reduction, smoking, stress, phobias, sports performance and confidence and any variety of issues that involve peoples attitudes, thoughts set or will power. Extra celebrities are using these strategies and so the stories get into the papers and on to the news. After we see and listen to of others attempting new therapies and ways of changing, we predict to ourselves "Mmmm maybe that may very well be the answer to my downside as effectively".
We are all inspired to steer a wholesome life-style and take duty for our own health. Hypnotherapy is a drug free route to bodily and psychological well being, which is gaining more mainstream and scientific acceptance as we uncover more concerning the thoughts body connection. So it's no marvel that there's extra interest in it now than ever before.
Lots of people are keen to try it however are not sure precisely what it may involve. This is because most peoples view of hypnosis is gained from both outdated films or from stage and television reveals where a volunteer from the viewers obeys every command and is often made to do something that they might be too embarrassed to do underneath normal circumstances.
I do know this as a result of when I see people who find themselves in search of my help at my hypnotherapy apply in London they usually haven't any private expertise of hypnotherapy they're normally somewhat nervous. Let me say firstly that Stage Hypnosis and Hypnotherapy are very different.
Throughout hypnotherapy you'll be pleasantly relaxed however you will nonetheless be aware of all that goes on around you and in a position to discuss and reply questions when asked. You might be in management all the time and the Hypnotherapist cannot make you do anything that you do not want to do, or goes in opposition to your sense of right or wrong.
The one question that some people ask and are bothered by is 'Can I get stuck in trance and not wake up'. The reply to that is NO! Trance is a naturally occurring state that we move out and in of each day. In case you were left in an induced trance, you would either go to sleep and get up naturally, or get bored and leave!
If you're pondering of trying hypnotherapy then the primary consideration ought to be firstly, is the therapist effectively skilled, registered with an appropriate professional organisation and fully insured.
When you may have these essential points covered it's essential to find somebody you are feeling you'll be able to trust and shall be completely satisfied to work with.
This I typically examine to in search of a new house, there are things to look out for, but instinctively you understand when somebody is the proper therapist or coach for you.
Author Resource:-> http://www.hypnosismelbourne.com.au could be a source for everything regarding melbourne hypnosis. Freelance reviews of well-liked areas, and articles taking a serious examine the uses and benefits of hypnosis.
Article From Hypnosis Articles Directory
Wondering how many sessions it takes to quit smoking???????
How Many Hypnosis Sessions Should it Take to Quit Smoking?
By: Erika Slater
Depending on whom you ask the number of hypnosis sessions an individual requires to quit smoking can vary.
My stop smoking using hypnosis program is one session only.
Occasionally, a follow-up is required but I aim to get clients smoke free after one long session. What I mean by this is its not 60-minutes, but closer to 2 hours, or even slightly longer.
As a general rule of thumb, the client’s readiness to quit, that is, truly wanting to quit, is the greatest variable which will determine how many sessions are required.
There are cases where an individual who was a smoker for most of their life quits their habit cold turkey? That’s right! One day they just said, “Enough is enough!” and never lit up again. How was this possible?
They made up their mind they wanted to quit smoking and exerted their will power on both conscious and unconscious levels. They put in the exact order, without compromise that they were going to quit smoking and that this was their final answer! Quitting smoking like anything worth achieving is all about setting an intention.
WHAT DOES SETTING AN INTENTION MEAN?
Setting an intention is getting clear in the mind what is desired. One sets the intention (goal) in the mind and sees that as the “be all and end all”.
One sees what is wanted and becomes convinced it will be achieved. Once this kind of intention has been set, the mind is an extremely powerful and stubborn entity which will focus on that intention.
Furthermore, the mind will not only become flooded with thoughts set around the intention but also feelings.
It’s the feelings which become the major activating key toward achieving anything. Feelings are strong. Feelings become intensely real to the person. Feelings lead one to where they want to go!
How was the smoker able to quit cold turkey?
Simply, they set their intention to be a non-smoker and feelings around being a non-smoker became central points around their quitting. Their feelings reinforce their thoughts about quitting. Feelings energize the thought process.
When one puts thoughts and feelings together, powerful things happen, in this case quitting smoking.
WHERE DOES HYPNOSIS COME INTO PLAY?
Hypnosis is one of the best tools/methods for quitting smoking in the shortest amount of time. Of course this only occurs if the individual truly wants to quit.
Remember how the smoker who quit cold turkey was successful because they no longer thought of them self as a smoker?
These thoughts translated into feelings associated with being a non-smoker.
Their conscious mind fed their unconscious minds and saturated it with “non-smoker” qualities.
With hypnosis, one doesn’t need to be as determined and head strong as the smoker who quit cold turkey. Rather the therapist helps the individual who wants to quit by guiding the right mindset which produces the thoughts to create the permanent intention of being a non-smoker.
If the smoker wants to truly quit, they’ve already set the intention. The hypnotherapist just helps tap into the unconscious mind and replaces the “smoking” mindset with one of a non-smoking mindset.
In essence, the smoker doesn’t have to get to the point of being truly fed up with smoking to quit. They only have to want to quit. With that said, the smoker has done half the work already and the therapist will tap into the mind which will produce change… even lasting change after one session.
Not everyone using hypnosis to quit smoking will succeed in the first session. Some will require a follow-up session, and on extremely rare occasions, a third.
The number of sessions is less important than is deeply ingraining post-hypnotic suggestions in the unconscious mind. Once this occurs, the smoker is on their way to becoming a non-smoker!
Author Resource:-> Erika Slater is a Certified Hypnotist and operates a private practice near Boston. Erika offers Stop Smoking Hypnosis in Worcester Massachusetts sessions and you can find out more about her services and self-hypnosis products by visiting her web site at http://www.Smoke-Free-At-Last.com
Article From Hypnosis Articles Directory
By: Erika Slater
Depending on whom you ask the number of hypnosis sessions an individual requires to quit smoking can vary.
My stop smoking using hypnosis program is one session only.
Occasionally, a follow-up is required but I aim to get clients smoke free after one long session. What I mean by this is its not 60-minutes, but closer to 2 hours, or even slightly longer.
As a general rule of thumb, the client’s readiness to quit, that is, truly wanting to quit, is the greatest variable which will determine how many sessions are required.
There are cases where an individual who was a smoker for most of their life quits their habit cold turkey? That’s right! One day they just said, “Enough is enough!” and never lit up again. How was this possible?
They made up their mind they wanted to quit smoking and exerted their will power on both conscious and unconscious levels. They put in the exact order, without compromise that they were going to quit smoking and that this was their final answer! Quitting smoking like anything worth achieving is all about setting an intention.
WHAT DOES SETTING AN INTENTION MEAN?
Setting an intention is getting clear in the mind what is desired. One sets the intention (goal) in the mind and sees that as the “be all and end all”.
One sees what is wanted and becomes convinced it will be achieved. Once this kind of intention has been set, the mind is an extremely powerful and stubborn entity which will focus on that intention.
Furthermore, the mind will not only become flooded with thoughts set around the intention but also feelings.
It’s the feelings which become the major activating key toward achieving anything. Feelings are strong. Feelings become intensely real to the person. Feelings lead one to where they want to go!
How was the smoker able to quit cold turkey?
Simply, they set their intention to be a non-smoker and feelings around being a non-smoker became central points around their quitting. Their feelings reinforce their thoughts about quitting. Feelings energize the thought process.
When one puts thoughts and feelings together, powerful things happen, in this case quitting smoking.
WHERE DOES HYPNOSIS COME INTO PLAY?
Hypnosis is one of the best tools/methods for quitting smoking in the shortest amount of time. Of course this only occurs if the individual truly wants to quit.
Remember how the smoker who quit cold turkey was successful because they no longer thought of them self as a smoker?
These thoughts translated into feelings associated with being a non-smoker.
Their conscious mind fed their unconscious minds and saturated it with “non-smoker” qualities.
With hypnosis, one doesn’t need to be as determined and head strong as the smoker who quit cold turkey. Rather the therapist helps the individual who wants to quit by guiding the right mindset which produces the thoughts to create the permanent intention of being a non-smoker.
If the smoker wants to truly quit, they’ve already set the intention. The hypnotherapist just helps tap into the unconscious mind and replaces the “smoking” mindset with one of a non-smoking mindset.
In essence, the smoker doesn’t have to get to the point of being truly fed up with smoking to quit. They only have to want to quit. With that said, the smoker has done half the work already and the therapist will tap into the mind which will produce change… even lasting change after one session.
Not everyone using hypnosis to quit smoking will succeed in the first session. Some will require a follow-up session, and on extremely rare occasions, a third.
The number of sessions is less important than is deeply ingraining post-hypnotic suggestions in the unconscious mind. Once this occurs, the smoker is on their way to becoming a non-smoker!
Author Resource:-> Erika Slater is a Certified Hypnotist and operates a private practice near Boston. Erika offers Stop Smoking Hypnosis in Worcester Massachusetts sessions and you can find out more about her services and self-hypnosis products by visiting her web site at http://www.Smoke-Free-At-Last.com
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Monday, October 18, 2010
Definition of Hypnosis
As a contuination to my last post where i expressed hypnosis according to my view, here is the real definition of hypnosis
Definition of Hypnosis is:
It`s a natural and highly focused state, in which the conscious mind, or one part of the mind, does not interfere with another part of mind.
Now let`s go through the pshycological principles behind hypnosis, it is not a magical state , even it`s not a magic which can be perfomed by only magicians, it can be learnt by anyone but it should be learnt under appropriate conditions & by proper guidance
Stay tuned for my next post as i`m gonna reveal a lot of things including
thank you for reading my posts for more posts like this subscribe to my rss feed
Definition of Hypnosis is:
It`s a natural and highly focused state, in which the conscious mind, or one part of the mind, does not interfere with another part of mind.
Now let`s go through the pshycological principles behind hypnosis, it is not a magical state , even it`s not a magic which can be perfomed by only magicians, it can be learnt by anyone but it should be learnt under appropriate conditions & by proper guidance
Stay tuned for my next post as i`m gonna reveal a lot of things including
- How to hypnotize a person
- safety precautions while hypnotizing
- Types of hypnosis
thank you for reading my posts for more posts like this subscribe to my rss feed
Saturday, October 16, 2010
What is Hypnosis!!!!!!!!!!!!!!!!!!!!!
I don`t know about others but , in my opinion Hypnosis is a tremendous force for good i mean if u go in to a more deeper view hypnosis can be defined as a way of augmenting other experiences.
It makes them more&more powerful & at the same time , it opens doors in your mind or inside your unconcious to places that you don`t have access to. You might already know that hypnosis is not something that is around for 100 or 200 years .It is ancient It`s as ancient as human beings are ancient we even have records of Hypnosis being used by egyptians & greeks , even the mighty romans.
Now lets look in to the advantages of hypnosis , with hypnosis rightly learned & implemented you can untap the wildest dreams &imaginations that you can ever imagine
so , this is basically a view on hypnosis. Watch out for next posts where i`m gonna reveal Hypnosis Tips&Tricks ,Free hypnosis sessions &all about hypnosis
It makes them more&more powerful & at the same time , it opens doors in your mind or inside your unconcious to places that you don`t have access to. You might already know that hypnosis is not something that is around for 100 or 200 years .It is ancient It`s as ancient as human beings are ancient we even have records of Hypnosis being used by egyptians & greeks , even the mighty romans.
Now lets look in to the advantages of hypnosis , with hypnosis rightly learned & implemented you can untap the wildest dreams &imaginations that you can ever imagine
- You can gain tremendous amount of confidence in yourself
- you can even stop quitting things that disturb you examples you can quit smoking
- hypnosis can be used even as a way for personal improvement ,redefining yourself ,anger managmaent
- Even teachers use hypnotic techniques on students to make them learn things faster& efficient no wonder they are using hypnosis for this
so , this is basically a view on hypnosis. Watch out for next posts where i`m gonna reveal Hypnosis Tips&Tricks ,Free hypnosis sessions &all about hypnosis
Friday, October 15, 2010
Hai guys this is my blog freehypnosistips-tricks
Hai Everyone welcome to my blog. Wel this is my blog about hypnosis i`m going to post every thing you guys want to know about hypnosis.
Hypnosis is an very intresting subject, i for one like it myself yes i will be posting all i know about hypnosis from myself or from other sources. You will find this blog as your next ultimate hypnosis stop
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